The Blue Bulls beat Free State 31-14 to take the Plate final at the annual SARU Interprovincial Sevens competition at GWK Park in Kimberley at the weekend.A strong performance on day two confirmed the silverware as the Sharks (31-0, semifinals) and Cheetahs (34-14, final) were beaten.
The Leopards won the title, beating the Pumas in the final.
The Blue Bulls women team had a strong showing on day one, beating SANDF 41-0, Griffons 38-0 and KZN 17-12 to finish top of their pool.
This secured a semi-finals place against Border, but the East London-based team won the match 17-10 to progress to the final against Eastern Province.
The EP Women won the overall title.